Saturday WOD - 27 February 2010
Location:
"Barbara" (compare to 23 November 2009 / 22 December 2009)
5 rounds for time:
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm
YouthSuspended until Monday, 01 March - 6:00 pm WOD
- 7:00 pm WOD
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- Med ball toss
- Plates
- Deadlift
- Deadlift 5x5
"Barbara" (compare to 23 November 2009 / 22 December 2009)
5 rounds for time:
- Pull-up x20
- Push-up x30
- Sit-up x40
- Squat x50
- Squat jump 3x10
Study:
- "Deadlift Alignment" with Mark Rippetoe
Question of the Day:
- CrossFit Manifesto from CrossFit Los Gatos: "Intensity is the CrossFit manifesto, its El Dorado, its Holy Grail. In CrossFit we are engaged in a constant quest for higher intensity. Intensity translates into results--faster times, heavier weights, more reps, greater fitness. Intensity is what separates us from all the other gyms. We have no machines, no mirrors, no cables, no chrome, no supplements, no gimmicks, no 7 minute ab routines. In short, no bullshit. We have intensity. We teach technique, stress proper form, write the workout on the wall, click the start button on the stopwatch, and set you free. And while you may not set any records, you are in the fight of your life. Each and every workout. Your heart will bounce off your ribcage, your muscles will betray you, your spirit will struggle, and afterwards, when you get off the floor--beat, tired, a smile on your face--you will have conquered. That is what we mean by intensity. Welcome to CrossFit Los Gatos. We are serious, savage even, about our fitness. Real fitness. Functional fitness. Fitness that will make you stronger, faster, leaner, and healthier than you could dream of. You will also work harder than you ever dreamt you could and see results you never thought possible. Come check us out. You will either love it or hate it. If you love it, jump down the rabbit hole with us. If not, walk away, go back to your split routines, your body part days, your machines, always knowing in the back of your mind, that there is something out there that might be better and could change your life if you choose to accept the challenge."
- Post your replies in the comments below.
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