ONDEG Fitness: Monthly Archives for March 2010

Saturday WOD - 03 April 2010

Substitutions

Paleo Tips

CrossFit Lingo

Just a Reminder

Friday WOD - 02 April 2010

General Physical Skills

Thursday WOD - 01 April 2010

Wednesday WOD - 31 March 2010

Tuesday WOD - 30 March 2010

Monday WOD - 29 March 2010

Sunday WOD - 28 March 2010

Saturday WOD - 27 March 2010

Friday WOD - 26 March 2010

Thursday WOD - 25 March 2010

Wednesday WOD - 24 March 2010

Tuesday WOD - 23 March 2010

Monday WOD - 22 March 2010

Sunday WOD - 21 March 2009

Saturday WOD - 20 March 2009

Friday WOD -18 March 2010

Thursday WOD - 18 March 2010

Wednesday WOD - 17 March 2010 - St. Patrick's Day!

Warmer Weather = WODs Outside the Box!

Tuesday WOD - 16 March 2010

Monday WOD - 15 March 2010

Saturday WOD - 13 March 2010

Friday WOD - 12 March 2010

Wednesday WOD - 10 March 2010

Tuesday WOD - 09 March 2010

Monday WOD - 08 March 2010

Saturday WOD - 06 March 2010

Friday WOD - 05 March 2010

One Man's Gluten Experience

Thursday WOD - 04 March 2010

Wednesday WOD - 03 March 2010

Tuesday WOD - 02 March 2010

Greasing the Groove