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ONDEG Fitness: Monthly Archives for March 2010
Saturday WOD - 03 April 2010
Posted by Paul at
Wed, 31 Mar 2010 10:08:00 GMT
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Substitutions
Posted by Paul at
Fri, 26 Mar 2010 11:42:00 GMT
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Paleo Tips
Posted by Paul at
Thu, 25 Mar 2010 12:43:00 GMT
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CrossFit Lingo
Posted by Paul at
Thu, 25 Mar 2010 11:00:00 GMT
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Just a Reminder
Posted by Paul at
Wed, 24 Mar 2010 10:37:00 GMT
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Friday WOD - 02 April 2010
Posted by Paul at
Wed, 24 Mar 2010 10:26:00 GMT
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General Physical Skills
Posted by Paul at
Wed, 24 Mar 2010 10:11:00 GMT
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Thursday WOD - 01 April 2010
Posted by Paul at
Fri, 19 Mar 2010 19:33:00 GMT
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Wednesday WOD - 31 March 2010
Posted by Paul at
Fri, 19 Mar 2010 19:32:00 GMT
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Tuesday WOD - 30 March 2010
Posted by Paul at
Fri, 19 Mar 2010 19:31:00 GMT
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Monday WOD - 29 March 2010
Posted by Paul at
Fri, 19 Mar 2010 19:24:00 GMT
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Sunday WOD - 28 March 2010
Posted by Paul at
Fri, 19 Mar 2010 19:04:00 GMT
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Saturday WOD - 27 March 2010
Posted by Paul at
Fri, 19 Mar 2010 19:03:00 GMT
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Friday WOD - 26 March 2010
Posted by Paul at
Fri, 19 Mar 2010 18:46:00 GMT
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Thursday WOD - 25 March 2010
Posted by Paul at
Fri, 19 Mar 2010 18:44:00 GMT
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Wednesday WOD - 24 March 2010
Posted by Paul at
Fri, 19 Mar 2010 18:42:00 GMT
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Tuesday WOD - 23 March 2010
Posted by Paul at
Fri, 19 Mar 2010 18:39:00 GMT
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Monday WOD - 22 March 2010
Posted by Paul at
Fri, 19 Mar 2010 18:37:00 GMT
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Sunday WOD - 21 March 2009
Posted by Paul at
Fri, 19 Mar 2010 18:36:00 GMT
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Saturday WOD - 20 March 2009
Posted by Paul at
Fri, 19 Mar 2010 18:35:00 GMT
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Friday WOD -18 March 2010
Posted by Paul at
Thu, 18 Mar 2010 20:18:00 GMT
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Thursday WOD - 18 March 2010
Posted by Paul at
Wed, 17 Mar 2010 14:20:00 GMT
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Wednesday WOD - 17 March 2010 - St. Patrick's Day!
Posted by Paul at
Tue, 16 Mar 2010 20:17:00 GMT
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Warmer Weather = WODs Outside the Box!
Posted by Paul at
Mon, 15 Mar 2010 18:22:00 GMT
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Tuesday WOD - 16 March 2010
Posted by Paul at
Mon, 15 Mar 2010 12:03:00 GMT
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Monday WOD - 15 March 2010
Posted by Paul at
Mon, 15 Mar 2010 10:42:00 GMT
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Saturday WOD - 13 March 2010
Posted by Paul at
Fri, 12 Mar 2010 08:38:00 GMT
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Friday WOD - 12 March 2010
Posted by Paul at
Thu, 11 Mar 2010 12:42:00 GMT
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Wednesday WOD - 10 March 2010
Posted by Paul at
Tue, 09 Mar 2010 19:42:00 GMT
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Tuesday WOD - 09 March 2010
Posted by Paul at
Mon, 08 Mar 2010 21:32:00 GMT
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Monday WOD - 08 March 2010
Posted by Paul at
Sun, 07 Mar 2010 21:05:00 GMT
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Saturday WOD - 06 March 2010
Posted by Paul at
Fri, 05 Mar 2010 22:00:00 GMT
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Friday WOD - 05 March 2010
Posted by Paul at
Thu, 04 Mar 2010 21:44:00 GMT
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One Man's Gluten Experience
Posted by Paul at
Wed, 03 Mar 2010 23:51:00 GMT
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Thursday WOD - 04 March 2010
Posted by Paul at
Wed, 03 Mar 2010 23:04:00 GMT
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Wednesday WOD - 03 March 2010
Posted by Paul at
Tue, 02 Mar 2010 17:41:00 GMT
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Tuesday WOD - 02 March 2010
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Mon, 01 Mar 2010 13:41:00 GMT
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Greasing the Groove
Posted by Paul at
Mon, 01 Mar 2010 13:18:00 GMT
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