Greasing the Groove
There's lots of information on the google machine regarding "Greasing the Groove".
If you are interested in increasing your pull-ups, read about "Greasing the Groove" and work it into your pre- or post-WOD routine. Keep in mind that pull-centric workouts can influence your results, so scale/modify and substitute as necessary to stay on track with your groove greasing.
Here's some articles I found helpful:
CrossFit Alpha:
Clarence Bass:
And don't forget to check the CrossFit message board.
If you are interested in increasing your pull-ups, read about "Greasing the Groove" and work it into your pre- or post-WOD routine. Keep in mind that pull-centric workouts can influence your results, so scale/modify and substitute as necessary to stay on track with your groove greasing.
Here's some articles I found helpful:
CrossFit Alpha:
Clarence Bass:
And don't forget to check the CrossFit message board.
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