Tuesday WOD - 02 March 2010
Location:
Deadlift 5x5
WOD #2:
"Karen" (modified)
For time:
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Double-unders x5 minutes
- 2 sets of 10 each:
- Pull-up (strict, with or without bands)
- DB press
- Sit-up
- Good morning (weighted)
- OHS
- Pull-up (strict, with or without bands)
- Deadlift
- Wall ball
Deadlift 5x5
WOD #2:
"Karen" (modified)
For time:
- Wall ball x150
- Pull-up 3x10 (strict, with or without bands)
Study:
- Optimum Performance Training with James "OPT" Fitzgerald
Question of the Day:
- Are you keeping a food journal?
- Post your replies in the comments below.
Comments