Saturday WOD - 06 March 2010
RUN!!!
Find a route and run 3 miles or so...no time, no rush, just get out and enjoy yourself. If you aren't sure where to go, start at the visitor's center parking lot...run south down 7th Avenue to "Pig Alley" (7th Street SW)...go east to Main Avenue...go north again back to the visitor's center. Oh, and find something heavy...use your deadlift technique to pick it up several times.
Trainers are in Bozeman to attend an Olympic lifting seminar with Sage Burgener.
It was a great week of training. See you Monday!
Find a route and run 3 miles or so...no time, no rush, just get out and enjoy yourself. If you aren't sure where to go, start at the visitor's center parking lot...run south down 7th Avenue to "Pig Alley" (7th Street SW)...go east to Main Avenue...go north again back to the visitor's center. Oh, and find something heavy...use your deadlift technique to pick it up several times.
Trainers are in Bozeman to attend an Olympic lifting seminar with Sage Burgener.
It was a great week of training. See you Monday!
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