Monday WOD - 08 March 2010

Location:
  • ONDEG Fitness (23 Main Avenue North - enter from the back)
Times:
  • 6:00 am WOD
  • 9:00 am WOD
  • 4:00 pm Youth
  • 6:00 pm WOD
  • 7:00 pm WOD
  • 8:00 pm On Ramp
Focus:
  • Gymnastics
Warm-up:
  • Dynamic stretch / body movement
  • Samson stretch
  • Wrist stretch
  • PVC shoulder stretch
  • Circuit, 3 minutes each station, 2 rounds:
    • Row
    • Bike
    • Bike
    • Jump rope (singles)
Workout:
 "Cindy"
AMRAP, 20 minutes:
  • 5 pull-ups
  • 10 push-ups
  • 15 squats
Technique (post-WOD):
  • GHD back extension 3x10
Stretch

Study:Nutrition Tip of the Day:
Question of the Day:
  • Did you run?
  • Post your replies in the comments below.
Posted by Paul at Sun, 07 Mar 2010 21:05:00 GMT
Categories: uncategorized

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