Wednesday WOD - 10 March 2010
Location:
"Is this ever gonna end?"
Five rounds for time:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Wrist stretch
- Perfect stretch
- Shoulder stretch
- Squat stretch
- Death by burpees, add a burpee every 30 seconds, 10 minute maximum
- Deadlift
"Is this ever gonna end?"
Five rounds for time:
- Front squat x25
- Pull-up x10
- Walking lunge x80'
- Double-under x50
- Knees to elbows 3x10
Study:Nutrition Tip of the Day:
Question of the Day:
- Do you want to learn to do double-unders?
- Post your replies in the comments below.
Nope, Nada, No desire! That's how I originally pulled my hamstring. I might try again when I get some weight off...but as for now...not even!
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Awww...come on Karen! Get in the game! Don't be a wuss! JUST KIDDING! Get that hamstring healed up...I want to see you picking up heavy things again!
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Me too (sigh) I miss it!
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