Friday WOD - 12 March 2010
Location:
5 rounds for time:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Gymnastics
- Weightlifting
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson Stretch
- OHS Squat 2x10
- Good morning 2x15
- Push-up 2x20
- Sit-up 2x25
- PVC shoulder stretch
- Sumo deadlift high pull
5 rounds for time:
- Sumo deadlift high pull x20
- Jumping pull-up x20
- GHD back extension 3x10
Study:Nutrition Tip of the Day:
Question of the Day:
- “Sometimes doing your best is not good enough. Sometimes, you must do what is required.” Winston Churchill
- Post your replies in the comments below.
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