Tuesday WOD - 16 March 2010
Location:
"Fran"
21-15-9 of:
Study:Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- Shoulder stretch
- Burgener warm-up:
- Pockets
- Mid-thigh
- Below the knee
- Floor
- Clean
- Pockets
- Clean
- Front squat
- Push press
- Thruster
"Fran"
21-15-9 of:
- Thrusters (♂ 95# / ♀ 65#)
- Pull-ups
Study:Nutrition Tip of the Day:
Question of the Day:
- “The intensity of training like an adaptive hunter is exhilarating and the brevity leaves you feeling fresh." -Arthur De Vany
- Post your replies in the comments below.
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