Friday WOD -18 March 2010
Location:
Jumping Bear
15 minute AMRAP:
Study: Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Weightlifting
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- Shoulder stretch
- Burgener warm-up:
- Pockets
- Mid-thigh
- Below the knee
- Floor
- Clean
- Pockets
- Clean
- Push press
- Back squat
Jumping Bear
15 minute AMRAP:
- Clean / push press / back squat / push press x5
- Double-under x30
- GHD back extension 3x10
Study: Nutrition Tip of the Day:
Question of the Day:
- How do you rate your beast skills?
- Post your replies in the comments below.
Comments