Monday WOD - 22 March 2010
Location:
"This is not what I signed up for!"
Team row / burpee combo:
Study: Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- Shoulder stretch
- Deadlift
- Deadlift 5x3
"This is not what I signed up for!"
Team row / burpee combo:
- Teams of three, five minutes to get the highest total.
- Row (calories)
- Burpees
- One team member must be rowing, one must be doing burpees, one must be resting.
- During the time that the rower is in transition, the other two team members must be doing burpees,
- Team members should cooperate for best rest management.
- Ring push-up 3x10
Study: Nutrition Tip of the Day:
Question of the Day:
- "Trainers and civilians needs are more akin to the firefighter, cop and soldier than they are to the elite athlete. The reason being, you don't know what gameday will look like, you don't know when it will occur and you don't know what the stressor will be, you just don't know." -Greg Glassman
- Post your replies in the comments below.
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