Saturday WOD - 27 March 2010
Location:
Stretch
Study: Nutrition Tip of the Day:
Something to Ponder:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 6:00 pm WOD
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- 2 minutes each station:
- Run
- Row
- Bike
- Skip rope
- Plate movements
- Front squat
- Deadlift 5x3
- Front squat 5x3
Stretch
Study: Nutrition Tip of the Day:
- Translating the Chef's Craft for Every Kitchen
- "Yet another reason to eat unprocessed
foods, natural foods, a lot of fruits and vegetables. Wash them, of
course, but don’t sterilize them. We aren’t getting more healthy by
eating processed food, we’re getting more sick. I’ll bet the microbes
we're not getting when we do is one of the reasons. Every day your kids
come home from school, make them wash their hands. You don’t want
everyone in the house catching colds. But let’s be reasonable. The
label “anti-bacterial” is a marketing gimmick created to respond to our
irrational and harmful fear of bacteria." -Michael
Ruhlman
- "I Want to Look Like That Guy"
- Post your replies in the comments below.
Comments