Wednesday WOD - 31 March 2010
Location:
"Curse of the 20's"
Start with 20 DU's, then do 20 more DU's between the following (20 reps per exercise)...and finish with 20 DU's:
Study as much as you sweat:
Daily Pondering:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Gymnastics
- Weightlifting
- Metabolic
conditioning
- Dynamic stretch / body movement
- Perfect stretch
- Wrist stretch
- Achilles stretch
- Wall ball
- KB swing
- Push press
- Sumo deadlift high pull
- Flutter kick
"Curse of the 20's"
Start with 20 DU's, then do 20 more DU's between the following (20 reps per exercise)...and finish with 20 DU's:
- KTE
- Flutter kick
- Walking lunge
- Box jump
- Push press (55/35)
- Wall ball (20/10)
- Pull-up
- Sumo deadlift high pull (53/44)
- Superman
- KB swing (36/25)
- Recovery
Study as much as you sweat:
- Common Sense (Courtesy of Dutch
Lowy)
- Cheating (Courtesy of Dutch Lowy)
- Changes
- Post your replies in the comments below.
Hey was that "Curse of the 20's" for time? I didn't know that...I need to do that again...JUST KIDDING!!! Another WOD, brought to you courtesy of Paul, that looks easier on the board than when you actually do it!
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