Monday WOD - 29 March 2010
Location:
"Big Ten"
10 rounds for time:
Study as much as you sweat: Nutrition Tip of the Day:
Daily Pondering:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Gymnastics
- Dynamic stretch / body movement
- Perfect stretch
- Wrist stretch
- Achilles stretch
- 2x10:
- Knees to elbows
- Reverse hyper
- Overhead squat
- Push-up
- Pull-up
- Bench press (barbell and dumbell)
"Big Ten"
10 rounds for time:
- Box jump x10
- Burpee x10
- Bench press 3x3
Study as much as you sweat: Nutrition Tip of the Day:
- OK What Do I Eat? (Courtesy of CrossFit Seattle)
- 365 Days of Exercise
- Post your replies in the comments below.
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