Saturday WOD - 03 April 2010
Location:
Max effort in each event, 5 minutes per station, rest as necessary between rounds, as many rounds as time allows:
Study as much as you sweat:
Daily Pondering:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- Metabolic conditioning
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Deadlift
- Deadlift 5x3
Max effort in each event, 5 minutes per station, rest as necessary between rounds, as many rounds as time allows:
- Rower (calories)
- Bike (calories)
- Rope (singles or doubles)
- Burpee
- Knees to elbows 3x10
Study as much as you sweat:
- Eating Right: How to Get Started (Courtesy of Eat. Move. Improve.)
- Doesn't this look like fun?
- Post your replies in the comments below.
Comments