ONDEG Fitness: Monthly Archives for April 2010

Saturday WOD - 01 May 2010

Friday WOD - 30 April 2010

Wednesday WOD - 28 April 2010

Friday's WOD - Outside the Box!

Tuesday WOD - 27 April 2010

Monday WOD - 26 April 2010

Saturday WOD - 24 April 2010

Friday WOD - 23 April 2010

Wednesday WOD - 21 April 2010

On Ramp starts Monday, 03 May 2010, 8pm

Tabata Explained

Tuesday WOD - 20 April 2010

Monday WOD - 18 April 2010

It's Not Working Out...It's Survival

Saturday WOD - 17 April 2010

Friday WOD - 16 April 2010

Wednesday WOD - 14 April 2010

Squat Technique from a Pro

Tuesday WOD - 13 April 2010

Monday WOD - 12 April 2010

Friday WOD - 09 April 2010

Thursday WOD - 08 April 2010

Wednesday WOD - 07 April 2010

Tuesday WOD - 06 April 2010

Monday WOD - 05 April 2010