Monday WOD - 05 April 2010
Location:
Find your 1 rep max (1RM) using only 3 attempts each:
Study: Nutrition Tip of the Day:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD
- 8:00 pm On Ramp
- Weightlifting
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- Shoulder stretch
- Fun new warm-up!
- Press
- Push press
- Push jerk
- Jerk
Find your 1 rep max (1RM) using only 3 attempts each:
- Deadlift
- Press
- Pull-up 3x10
Study: Nutrition Tip of the Day:
Question of the Day:
- Our six weeks of deadlift focus is complete...are you stronger?
- Post your replies in the comments below.
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