Tuesday WOD - 06 April 2010
Location:
Three rounds, one minute each station, 15 second transition, rest one minute between rounds:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
- 4:00 pm Youth
- 6:00 pm WOD
- 7:00 pm WOD Cancelled due to plumbing emergency
- Metabolic conditioning
- Gymnastics
- Dynamic stretch / body movement
- Samson stretch
- Perfect stretch
- Wrist stretch
- Shoulder stretch
- Two rounds, 30 seconds each:
- Cliff scaler push-up
- Kicker push-ups (each side individually)
- Crab high knee lift
- Alternating plank lift
- Glute bridge lift
- Two sets of ten:
- OHS
- GM
- Wam ball
- Plate push
Three rounds, one minute each station, 15 second transition, rest one minute between rounds:
- Wam ball
- Box jump
- Knees to elbows
- KB swing
- Plate push
- None
Comments