Tuesday WOD - 13 April 2010
Location:
"Deadly Fran"
Compare to September 2009 and 25 November 2009 and 29 January 2010
Study:
Question of the Day:
- ONDEG Fitness (23 Main Avenue North - enter from the back)
- 6:00 am WOD
- 9:00 am WOD
4:00 pm Youth- 6:00 pm WOD
- 7:00 pm WOD
- Dynamic stretch / body movement
- Samson stretch
- PVC shoulder stretch
- 3 sets
of ten each:
- Dip
- Pull-up
- Push-up
- Good morning
- Overhead squat
- Thruster
- Deadlift
"Deadly Fran"
Compare to September 2009 and 25 November 2009 and 29 January 2010
- 15-9-6 thruster, pull-ups and deadlift
Study:
- "What is Fitness?" it's worth reading again
Question of the Day:
- Paleo challenge is coming...are you ready for the next level?
- Post your replies in the comments below.
Comments