Wednesday WOD - 14 April 2010
Location:
"GUane"
Modified "DUane". 20-14-8 of each:
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
DailyPondering / Questionof the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Achilles stretch
- Wrist stretch
- Shoulder stretch
- Push: ring push-up x10
- Pull: body row x10
- Midline flex: sit-up x20
- Midline extend: Superman x10 (3 second hold)
- Hip open / close: front squat with kettlebells x20
- Turkish get-up
- Handstand push-up
"GUane"
Modified "DUane". 20-14-8 of each:
- Double-under
- Turkish get-up (half each arm)
- Double-under
- Handstand push-up
- Row, 1000m
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
DailyPondering / Questionof the Day:
- "Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." -Mark Twain
- Post your replies to the comments below.
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