Friday WOD - 16 April 2010
Location:
50-40-30-20-10 of:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Gymnastics
- Core to extremity dynamic stretch and body movement
- Samson stretch
- Achilles stretch
- Shoulder stretch
- Push: push-up 2x10
- Pull: JPU 2x10
- Midline flex: sit-up 2x10
- Midline extend: Superman 2x10 (3 second hold)
- Hip open / close: front squat with kettlebells 2x10
- Press
- Press 5x5
50-40-30-20-10 of:
- Double-under
- Sit-up
- Box jump, 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "When we are no longer able to change a situation, we are challenged to change ourselves." -Viktor Frankl
- Post your replies to the comments below.
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