Saturday WOD - 17 April 2010
Location:
One rep max, 5 attempts
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrists
- Shoulders
- Partner circuit: one minute each station, max effort:
- Med ball (bounce, push, twist, granny)
- Heavy bag clean x4 (2 each side)
- Farmer's trot x3 (laps)
- Plate push x1 (laps)
- Box jump (alternate)
- Turkish get-up
One rep max, 5 attempts
- Turkish get-up
- Pull-up, weighted
- Push-up, weighted
- Box jump, standing)
- Deadlift 5x5
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- King Corn
- Post your replies to the comments below.
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