Monday WOD - 18 April 2010
Location:
"JT"
21-15-9
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- 8pm On Ramp
- Gymnastics
- Core to extremity dynamic stretch and body movement
- Samson / Perfect stretch
- Wrists
- Shoulders
- Pull 2x10
- Midline flex 2x10
- Midline extend 2x10
- Hip open / close: weighted OHS 3x5
- Weighted OHS
"JT"
21-15-9
- Handstand push-up
- Ring dip
- Push-up
- Airdyne, 3 one-minute sprints, rest as necessary between.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Have you met Grok?
- Post your replies to the comments below.
Comments