Tuesday WOD - 20 April 2010
Location:
"You gotta be shitting me"
Compare to 04 December 2009
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Shoulder stretch
- Push: dip 1x10
- Pull: pull-up 2x10
- Midline extend: Superman 3x10
- Midline flex: sit-up 4x10
- Hip open / close: squat 5x10
- KB swing
"You gotta be shitting me"
Compare to 04 December 2009
- Burpee x20
- Kettlebell swing x2
- Walking lunge x20
- Kettlebell swing x4
- Walking lunge x18
- Kettlebell swing x6
- Walking lunge x16
- Kettlebell swing x8
- Walking lunge x14
- Kettlebell swing x10
- Walking lunge x12
- Kettlebell swing x12
- Walking lunge x10
- Kettlebell swing x14
- Walking lunge x8
- Kettlebell swing x16
- Walking lunge x6
- Kettlebell swing x18
- Walking lunge x4
- Kettlebell swing x20
- Walking lunge x2
- Burpee x20
- Jump rope, 3 x 2 minutes (double-unders preferred)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Need ideas for a really sucky workout?
- Post your replies to the comments below.
I think you're doing pretty good in the "sucky" department all by yourself! Example: Tues, April 20.
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I'm not taking any responsibility for that! :o)
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