Wednesday WOD - 21 April 2010
Location:
"Something Else Gone Bad"
Three rounds, one minute each station, one minute rest after five stations.
Score is total reps for all three rounds.
Study as Much as You Sweat:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Gymnastics
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Push: press x10
- Pull: sumo deadlift high-pull x10
- Midline flex: KTE x10
- Midline extend: reverse hyper x10
- Hip open / close: OHS 1x10
- Reverse hyper
- Wall ball
"Something Else Gone Bad"
Three rounds, one minute each station, one minute rest after five stations.
Score is total reps for all three rounds.
- Double-under
- KTE
- Reverse hyper
- Wall ball
- Jumping pull-up
- Clean and jerk, 3 x 5
Study as Much as You Sweat:
- I wish I would've had CrossFit during my time with the Marines.
- http://journal.crossfit.com/2010/04/crossfit-for-physical-training.tpl
- Foods encouraged, enjoyed in moderation, and those to be avoided (for the paleo diet).
- http://www.goodharvestmarket.com/special_diets/paleo_foods.html
- May 1st is commencement day for the paleo challenge. Start learning how to be a paleo dieter and be ready to eat like a caveman / cavewoman!
- Post your replies to the comments below.
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