Friday WOD - 23 April 2010
Location:
"Uncle Jessi"
For time:
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
Daily Pondering / Questionof the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- 8pm On Ramp
- Gymnastics
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Squat stretch
- Double-unders x5 minutes
- Turkish get-up
- Press 5x5
"Uncle Jessi"
For time:
- Sit-up x20, then
- Turkish get-up 10 > 2
- Pull-up 2 > 10
- then, sit-up x20
- KTE 3x10
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
Daily Pondering / Questionof the Day:
- CrossFit Etiquette.
- Post your replies to the comments below.
Perfect. I couldn't agree more, and I think it was something we can all benefit by acknowldeging, myself especially. When you strive to achieve elite standards, accepting anything less than your personal best is tough, and "falling behind" or finishing last can sooner feel like sudden death than the WODs themselves. I respect and am motivated by others in the box, and can enjoy their successes (first pull-ups, PRs)right along with them. It's inspiring to see others give it absolutely all they have in order to reach new heights.
As for the clean-up... Hey, I do it for a living, so it's nice when others help out to keep the place tidy. After all, it's like our second home, and us...One big family.
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