Saturday WOD - 24 April 2010
Location:
AMRAP, 15 minutes.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Morman Church parking lot
- 6am
- 9am
- 6pm
- Monostructural
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Achilles stretch
- Push: push-up 3x10
- Pull: none
- Midline flex: sit-up 3x10
- Midline extend: Superman 3x10
- Hip open / close: squat 3x10
- Running ;0)
AMRAP, 15 minutes.
- Hill climb
- Recover fully between climbs.
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Age and treachery will always overcome youth and skill.
- Post your replies to the comments below.
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