Monday WOD - 26 April 2010
Location:
5x3 on each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Mode
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Push: push-up 2x10
- Pull: pull-up 2x10
- Midline flex: sit-up 2x10
- Midline extend: Superman 2x10
- Hip open / close: squat 4x10
- Deadlift
- Back squat
- Press
- KB clean
5x3 on each:
- Deadlift
- Back squat
- Press
- KB clean, 3x5 (each arm)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "Anaerobic activity is, however, unique in its capacity to dramatically improve power, speed, strength, and muscle mass. Anaerobic conditioning allows us to exert tremendous forces over brief time intervals. One aspect of anaerobic conditioning that bears great consideration is that anaerobic conditioning will not adversely affect aerobic capacity. In fact, properly structured, anaerobic activity can be used to develop a very high level of aerobic fitness without the muscle wasting consistent with high volumes of aerobic exercise!! The method by which we use anaerobic efforts to develop aerobic conditioning is “interval training.”" -Greg Glassman
- Post your replies to the comments below.
An endurance athlete might be able to out-run a stampede, or other predatory danger, but no amount of running will better your ability to lift things. Runners are, no doubt, sleek and slim, but vanity's hardly useful for any of us normal folks.
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