Tuesday WOD - 27 April 2010
Location:
"No-name suckfest"
For time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic (WOD #1)
- Phosphagen (WOD #2)
- Mode
- Monostructural
- Gymnastics
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Shoulder stretch
- Push: dip 2x10
- Pull: pull-up 2x10
- Midline flex: KTE 2x10
- Midline extend: GHD back extension 2x10
- Hip open / close: OHS 2x10
- Tucker shoot-through 3x30 seconds
- Tucker shoot-through
- Clean
- JPU
- Clean 5 - 5 - 3 - 3 - 1 - 1
"No-name suckfest"
For time:
- Start with two minutes of max double-unders, then
- 100 JPU's
- End with two minutes of max burpees
- Dead-hang, 3x max effort (sling some weight around your waist if you have a good grip already)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Intelligent design vs. evolution
- Post your replies to the comments below.
Comments