Saturday WOD - 01 May 2010

Location:
  • ONDEG Fitness, 23 Main Avenue North, Choteau, MT
  • (Enter through the door in the alley.)
Times:
  • 6am
  • 9am
  • 6pm
Today's focus:
  • Metabolic conditioning
    • Oxidative
  • Mode
    • Gymnastics
Warm-up:
  • Shoulder stretch (on your own)
  • Core to extremity dynamic stretch and body movement
  • Samson / perfect stretch
  • Wrist stretch
  • Achilles stretch
Skill review / enhancement / instruction:
  • See below
WOD #1:
Gymnastics skills:
  • Somersault
  • Reverse roll-up
  • Kip-up
  • Headstand
  • Shoulderstand
  • Handstand
  • L-sit (to shoulderstand / handstand)
  • Weighted pull-up
  • Pistol
WOD #2:
  • At some point during the hour, complete a 2K row for time.
Post-WOD skill / strengthening / conditioning:
  • None
Stretch

Study as Much as You Sweat:
  • Link
Nutrition Tip of the Day:
  • Link
Daily Pondering / Question of the Day:
  • "Strength does not come from physical capacity.  It comes from an indomitable will."  -Mahatma Gandhi
  • Post your replies to the comments below.
Posted by Paul at Fri, 30 Apr 2010 20:36:24 GMT
Categories: uncategorized

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