Monday WOD - 03 May 2010
Location:
Compare to 05 March 2010
5 rounds, rest as necessary between rounds:
Study as Much as You Sweat:
Nutrition Tip of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Mode
- Monostructural
- Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Two sets of ten:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: OHS
- None
Compare to 05 March 2010
5 rounds, rest as necessary between rounds:
- Sprint x5 laps (touch the floor at each end)
- Squat x25
- Back extension x20
- Sit-up x15
- Push-up x10
- Pull-up x5
- Sprint x5 laps
- Press 5x3
Study as Much as You Sweat:
Nutrition Tip of the Day:
- Treats: It depends on your definition of "paleo".
- The ONDEG "paleo challenge" has begun. What exactly does "paleo challenge" mean? Well, it means different things to different people...so here's my take on it. If you look up the word (it's actually a prefix, although in the common vernacular, it is often used as a word), it is defined as "ancient", "early", "old" or "primitive". If you want to get down into the weeds of why "paleo" instead of "primitive" or some other descriptive, I'll leave that to the experts who are much smarter than I. When I think "paleo", I think "caveman". Now you may be a creationist as opposed to an evolutionist , and hence, caveman does not register for you as part of the human ancestry. That's ok, just think Adam and Eve instead. It doesn't matter if it's Grok the Caveman , or Adam and Eve...neither one had Rex's Market, Reese's Peanut Butter Cups, or a frying pan. They didn't have access to refined sugars or genetically modified plant structures. They only had what their creator (Creator?) had given them to survive. How extreme you make the correlation is up to you. Personally, I'm trying to cut out all the "processing". I know that "processing" is subject to interpretation as well. For example, peanuts are processed into my beloved Reese's Peanut Butter Cups (RPBC), so I have to cut out the RPBC. Cattle are processed into my beloved New York strip steaks, so should I cut them out too? The distinction is that Grok did a bit of processing as well...he had to process the woolly mammoth he just took down with his spear so he could eat it. I don't know if Adam and Eve ate the animals, but I suspect they did. They too, had to do a bit of processing I'm sure, but Adam didn't have a Traeger grill and Eve didn't have a KitchenAid. Whatever frame of reference you have, there is certain degree of processing in everything we eat...you just have to decide how much you are willing to accept. That's where I'm forming MY baseline. If I can perform the processing myself, then that's my standard. As an initial step, I've taken inventory of my pantry to find out how much "processed" food I currently possess. I figure if I'm gonna change my eating habits, I gotta start by changing my shopping habits. More on this next time...
- Post your replies to the comments below.
Comments