Tuesday WOD - 04 May 2010
Location:
"FranFran"
Cut your regular Fran weight in half, double the reps, and sub jumping pull-ups:
For time, 42-30-18 reps of each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- KB / DB circuit, 30 seconds each exercise, 3 rounds:
- Swing
- Seated twist
- Thruster
- Sumo deadlift high pull
- Thruster
"FranFran"
Cut your regular Fran weight in half, double the reps, and sub jumping pull-ups:
For time, 42-30-18 reps of each:
- Thruster
- JPU
- KTE "generation 2", 3 x 5 (hold toes over the bar for three seconds, do not let knees drop below hips)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- There's lots of buzz around the box regarding the paleo challenge...even some folks that don't WOD with us have inquired about the goings-on. That's great...in fact, it's exactly what I had hoped for: getting people talking about eating differently. It is yet to be determined if differently is in fact better. There's lots of data from the scientists that say paleo is better for you and lots of experiences from real world folk like you and me that shows that switching to unprocessed food is better. But, until you've made the changes and tracked your "look / feel / perform", the jury is out as to the effectiveness of your program. That's right...your program...nobodyelse's (yikes...is that bad grammar or what?). Your program only needs one thing to get off the ground. Mindset. You have to make the commitment to make the changes. Nothing happens in reality until it first happens in your mind. So, make the decision to make changes. Here's my thought process. (1) Establish the proper mindset. (2) Take an inventory of the processed foods I currently possess. (3) Commit to better shopping habits. (4) Slowly eliminate the "bad stuff" in my pantry. (5) Arrive at a point where I don't possess any "bad stuff". (6) Continue to refine shopping habits. You see, for me, it's all about the shopping: If I don't buy it, I won't eat it. Simple. Not easy.
- Post your replies to the comments below.
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