Wednesday WOD - 05 May 2010
Location:
"Fight Gone Bad" (modified)
3 rounds, 5 stations per round, one minute per station, rest one minute after every round. Score is total reps plus calories on rower.
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Run
- Forward
- High knees
- High heels
- Skip
- Sideways (x2)
- Forward
- Push press
- Wall ball
- Sumo deadlift high pull
"Fight Gone Bad" (modified)
3 rounds, 5 stations per round, one minute per station, rest one minute after every round. Score is total reps plus calories on rower.
- Rower
- Wall ball (16#, 8')
- Sumo deadlift high pull
- Push press
- Box jump (18")
- None
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