Friday WOD - 07 May 2010
Location:
"Gotta Tabata"
8 rounds of each exercise, 20 seconds work, 10 seconds rest. Score is lowest number of reps out of the eight opportunities.
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Glycolytic
- Mode
- Monostructural
- Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Squat stretch
- Achilles stretch
- Ten of each:
- Push: push-up with side plank
- Pull: body row with 3 sec. hold
- Midline flex: L-sit (max hold)
- Midline extend: Superman with 3 sec. hold
- Hip open / close: squat with 3 sec. hold
- Partners (one works, one rests), max effort each exercise, 2
minutes
each station:
- Plate push
- Row
- KTE
- Double-under
- Row (speed)
"Gotta Tabata"
8 rounds of each exercise, 20 seconds work, 10 seconds rest. Score is lowest number of reps out of the eight opportunities.
- Squat
- Push-up
- Pull-up
- Sit-up
- GHD back extension 3x15
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- "What is man without the beasts? If all the beasts were gone, man would die from a great loneliness of spirit. For whatever happens to the beasts, soon happens to man. All things are connected." -Unknown
- Post your replies to the comments below.
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