Saturday WOD - 08 April 2010
Location:
5x3 on each:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- Metabolic conditioning
- Phosphagen
- Mode
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Shoulder stretch
- Push: push-up 2x10
- Pull: pull-up 2x10
- Midline flex: sit-up 2x10
- Midline extend: Superman 2x10
- Hip open / close: squat 4x10
- Deadlift
- Back squat
- Press
5x3 on each:
- Deadlift
- Back squat
- Press
- Hanging L-sit, 3x max effort
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Have you created a definition for "your" paleo diet?
- Post your replies to the comments below.
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