Saturday WOD - 15 May 2010

Location:
  • ONDEG Fitness, 23 Main Avenue North, Choteau, MT
  • (Enter through the door in the alley.)
Times:
  • Sign up for a time if you haven't already.
Today's focus:
  • Metabolic conditioning
    • Oxidative
  • Mode
    • Monostructural
Warm-up:
  • Your own warm-up 
Skill review / enhancement / instruction:
  • Row
WOD#1:
  • 20 minute row.
  • How far can you go?
Post-WOD skill / strengthening / conditioning:
  • Press 5x5
Stretch

Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
Daily Pondering / Questionof the Day:
  • Two weeks into paleo practices...any confessions?
  • Post your replies to the comments below.
Posted by Paul at Thu, 13 May 2010 17:58:00 GMT
Categories: uncategorized

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