Monday WOD - 17 May 2010
Location:
Training sets of each (5x5):
"Uncle Jessi's Revenge"
One round, storm thru for time, rest as necessary, repeat as time allows:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- Two rounds, 30 seconds each:
- Push: lo-hi plank push
- Pull: jumping negative
- Midline flex: sit-up
- Midline extend: Superman (5 second hold)
- Hip open / close: squat-jump
- Man-maker
Training sets of each (5x5):
- Deadlift
- Back squat
- Press
"Uncle Jessi's Revenge"
One round, storm thru for time, rest as necessary, repeat as time allows:
- KB swing x10
- Man-maker x10
- Box jump (18") x10
- Walking lunge x10 (total steps)
- KTE x10
- Pull-up x10
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Got Fuzz?
- Post your replies to the comments below.
Totally agree with the "fuzz" but couldn't watch the whole thing because of the cadavre....EWWWWWWWW
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Hey Kim...surprisingly, I didn't have any trouble watching that guy run his fingers thru the cadaver's muscles. Fascinated by the fuzz, so I wasn't grossed out!
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