Tuesday WOD - 18 May 2010

Location:
  • ONDEG Fitness, 23 Main Avenue North, Choteau, MT
  • (Enter through the door in the alley.)
Times:
  • 6am
  • 6pm
  • 7pm
Today's focus:
  • Metabolic conditioning
    • Phosphagen
    • Oxidative
  • Mode
    • Monostructural
    • Gymnastics
Warm-up:
  • Shoulder stretch (on your own)
  • Core to extremity dynamic stretch and body movement
  • Samson / perfect stretch
  • Achilles stretch
  • 1x10:
    • Push:  push-up
    • Midline flex:  KTE
    • Midline extend:  good morning
    • Hip open / close:  squat
  • 3x10
    • Pull:   pull-up
Skill review / enhancement / instruction:
  • Sit-up modifications
    WOD #1:
    "Annie" (compare to 16 February 2010)
    50-40-30-20-10
    • Double-under
    • Sit-up
    Post-WOD skill / strengthening / conditioning:
    • Max box jump (height)
    Stretch
    Posted by Paul at Tue, 18 May 2010 15:12:00 GMT
    Categories: uncategorized

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