Wednesday WOD - 19 May 2010
Location:
Training sets of each (5x5):
Max effort for one minute at each station. Three rounds, rest as necessary between rounds.
Study as Much as You Sweat:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- 2x10
- Push: ring push-up
- Pull: body row
- Midline flex: leg-lift
- Midline extend: good morning
- Hip open / close: tuck jump
- Squat depth
- Press posture
Training sets of each (5x5):
- Deadlift
- Back squat
- Press
Max effort for one minute at each station. Three rounds, rest as necessary between rounds.
- Box jump
- KB swing
- Push-up
- KTE, 3x15
Study as Much as You Sweat:
- If P-Man had TV, this is the tube he would watch: PaleoTube !
Daily Pondering / Question of the Day:
- Vote now for the date of the ONDEG Ear Mountain WOD. (to the top...for time)
- Post your replies to the comments below.
Anytime between July 20th - August 3rdish. Between new grandbaby arrival and family weddings in North Dakota my summers kinda out of sorts-but i'm thinking i'll be around during those times---But it's whatever works for you and everyone else. I've never been up there and don't have a clue what it's like and how long is it?
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