Friday WOD - 21 May 2010
Location:
Training sets of each (5x3):
Draw a card, do the work!
Study as Much as You Sweat:
Nutrition Tip of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Oxidative
- Mode
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- 2x10
- Push: ring push-up
- Pull: body row
- Midline flex: leg-lift
- Midline extend: good morning
- Hip open / close: tuck jump
- Squat depth
- Press posture
Training sets of each (5x3):
- Deadlift
- Back squat
- Press
Draw a card, do the work!
- Heart = Box jump
- Ace = Slider
- Spade = Plate push
- Club = Double-under x10 (single x30)
- 2-10 = face value
- Jack = 11
- Queen = 12
- King = 13
- Ace = 20
- Joker = burpee x50
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
- Paleo challenge is nearing the end...are you read to Enter the Zone ?
- "If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!" -Unknown
- Post your replies to the comments below.
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