Monday WOD - 24 May 2010
Location:
"CrossFit Total"
Find your one rep max (1RM) on each. Three attempts only.
"Logan's Revenge"
One round, as many rounds as time allows:
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
Daily Pondering / Questionof the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Two sets of ten:
- Push: push-up
- Pull: body row
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: squat
- Back squat
- Press
- Deadlift
"CrossFit Total"
Find your one rep max (1RM) on each. Three attempts only.
- Squat
- Press
- Deadlift
"Logan's Revenge"
One round, as many rounds as time allows:
- KB swing x5
- 30" box jump x5
- Burpee x5
- 18" box jump x5
- Burpee x5
- 12" box jump x5
- KB swing x5
- None
Study asMuch as You Sweat:
Nutrition Tip ofthe Day:
Daily Pondering / Questionof the Day:
- Nearly everyone at our box journals their workouts...are you journaling your consumption?
- Post your replies to the comments below.
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