ONDEG Fitness: Bodyweight WODs

ONDEG Fitness: Bodyweight WODs

Bodyweight WODs

If you are traveling and won't be able to visit one of the many CrossFit affiliates around the world, print this list or save it to your laptop and take it with you...you'll never be without a WOD!

Comprehensive Bodyweight Workout List v1.0

Posted by Paul at Tue, 25 May 2010 19:43:00 GMT

Categories: uncategorized

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Thu, 27 May 2010 14:48:18 GMT Christina wrote:
This is great! Thanks for posting!
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1. Fri, 28 May 2010 15:46:47 GMT Paul wrote:
  Christina: so glad you find that list of self-inflicted suffering useful! The only thing that list doesn't include is the motivation! Just imagine me yelling while you are doing the workout and you'll be fine! Paul
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