Wednesday WOD - 26 May 2010
Location:
Overhead squat
Compare to 26 May 2010 / 10 February 2010 / 03 February 2010 / 16 December 2009 / 13 November 2009
"Jackie"
For time:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Shoulder stretch
- Squat stretch
- Burgener warm-up (snatch progression)
- 1 x15:
- Push / midline flex / midline extend: Tucker shoot-thru
- Pull: body row
- Hip open / close: single leg squat jump (each leg)
- Overhead squat (from behind-the-head push press)
Overhead squat
- 5 x 1
Compare to 26 May 2010 / 10 February 2010 / 03 February 2010 / 16 December 2009 / 13 November 2009
"Jackie"
For time:
- Row 1000m
- Thruster (45#) x50
- Pull-up x30
- Skin the cat on the rings, 3x5 (USE SPOTTERS)
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- “Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” -Ralph Marston
- Post your replies to the comments below.
Comments