Saturday WOD - 29 May 2010
Location:
"Unbroken: maybe...maybe not"
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Squat stretch
- Two times ten!
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: walking lunge
- OHS
- Thruster
- OHS 5x5
"Unbroken: maybe...maybe not"
- Do an unbroken set of thrusters...as soon as you stop, drop the bar and do three times that number in burpees. (The set of burpees may be broken as necessary.)
- Five rounds for time.
- This is a combination time and task priority...you choose the weight...your conditioning determines the reps and the time it takes to complete them. Rest management must be strategic for maximum reps in minimum time. Record total thruster reps and time to complete all five rounds.
- Recommended weights:
- Men: 45 to 95#
- Women: 25 to 75#
- Recommended weights:
- KTE 3x10
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Can you make it through the Memorial Day weekend with your paleo principles intact?
- Don't forget to honor the veterans who gave the ultimate sacrifice for your freedom .
- Post your replies to the comments below.
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