Monday WOD - 31 May 2010
Location:
One minute each exercise, no rest between stations, rest as necessary between rounds. As many rounds as time allows. Score is total calories plus reps.
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 9am
- 6pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Push: parallette dips
- Pull: body row
- Midline flex: KTE
- Midline extend: good morning
- Hip open / close: OHS
- Sliders
One minute each exercise, no rest between stations, rest as necessary between rounds. As many rounds as time allows. Score is total calories plus reps.
- Row (calories)
- Double-under
- Run (lengths)
- Box jump
- Sliders
- GHD back extension, 3x10
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