Monday WOD - 07 June 2010
Location:
Compare to 27 February 2010 / 22 December 2009 / 23 November 2009
"Barbara"
Five rounds, 35 minute tap-out:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Oxidative
- Mode
- Gymnastics
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Squat stretch
- Two rounds, 30 seconds each exercise:
- Midline extend: KB swing
- Midline flex: seated twist
- Pull: sumo deadlift high pull
- Push: press / push press (single)
- Scaling options
- Compromised range of motion
Compare to 27 February 2010 / 22 December 2009 / 23 November 2009
"Barbara"
Five rounds, 35 minute tap-out:
- Pull-up x20
- Push-up x30
- Sit-up x40
- Squat x50
- Deadlift 3x5
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- What do you think of when you hear "water aerobics"?
- Post your replies to the comments below.
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