Saturday WOD - 05 June 2010

Location:
  • ONDEG Fitness, 23 Main Avenue North, Choteau, MT
  • (Enter through the door in the alley.)
Times:
  • 6am
  • 9pm
  • 6pm
Today's focus:
  • Metabolic conditioning
    • Phosphagen
  • Mode
    • Weightlifting
Warm-up:
  • Shoulder stretch (on your own)
  • Core to extremity dynamic stretch and body movement
  • Samson / perfect stretch
  • Wrist stretch
  • Achilles stretch
  • Squat stretch
  • Plates
Skill review / enhancement / instruction:
  • Squat
  • Deadlift
  • Press
WOD #1:
3x5:
  • Squat
  • Deadlift
  • Press
Post-WOD skill / strengthening / conditioning:
  • Box jump, max height
Stretch
Posted by Paul at Fri, 04 Jun 2010 01:02:00 GMT
Categories: uncategorized

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