Tuesday WOD - 22 June 2010
Location:
"Cindy Swings"
Five rounds for time:
Study:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- 8pm On Ramp
- Metabolic conditioning
- Phosphagen
- Glycolytic
- Mode
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- Shoulder stretch
- 2x10
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: overhead squat
- Back squat
- Turkish get-up
- Back squat 5x3
"Cindy Swings"
Five rounds for time:
- Pull-up x5
- Push-up x10
- Squat x15
- KB swing x20
- Push jerk 3x15 (light weight...emphasize technique)
Study:
- The Turkish Get-up by Jeff Martone (watch Jeff's three other TGU videos for the full training)
Daily Pondering / Question of the Day:
- Stone Age Diet?
- Post your replies to the comments below.
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