Wednesday WOD - 09 June 2010
Location:
Intervals:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- ONDEG Fitness, 23 Main Avenue North, Choteau, MT
- (Enter through the door in the alley.)
- 6am
- 6pm
- 7pm
- Metabolic conditioning
- Oxidative
- Mode
- Monostructural
- Gymnastics
- Weightlifting
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- 2x10:
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: good morning
- Hip open / close: squat
- Burgener warm-up (clean progression)
- Hang power clean
Intervals:
- 2 minutes work
- 30 seconds rest
- 1 minute work
- 30 seconds rest
- 30 seconds work
- 30 seconds rest / transition
- Run
- Box jump
- Bike
- Row
- Clean (practice with light weight)
- Sliders
- None
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Proponents of the glycemic index diet, sometimes called a low GI diet, say that high blood sugar levels are linked to a variety of health problems, including diabetes, obesity and heart disease. They say that following a diet based on the glycemic index can help you choose foods that will result in weight loss and prevention of chronic diseases. But scientific evidence supporting the role of the glycemic index diet in weight loss remains uncertain and controversial. And you might be able to achieve the same health benefits by maintaining a healthy weight and getting enough exercise.
- Post your replies to the comments below.
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