Saturday WOD - 12 June 2010
Location:
Choose a sport, split into teams:
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- Choteau Grade School basketball court
- 6am
9amNO 9am group (this Saturday only)- 6pm
- Metabolic conditioning
- Oxidative
- Mode
- Sport
- Shoulder stretch (on your own)
- Core to extremity dynamic stretch and body movement
- Samson / perfect stretch
- Wrist stretch
- Achilles stretch
- Squat stretch
- Instructor-led, 10 reps per exercise (four count cadence):
- Push: push-up
- Pull: pull-up
- Midline flex: sit-up
- Midline extend: Superman
- Hip open / close: squat
- Hooverball
- Hooverball
Choose a sport, split into teams:
- Football
- Soccer
- Basketball
- ?????????
- Sprint 400m x3
Study as Much as You Sweat:
Nutrition Tip of the Day:
Daily Pondering / Question of the Day:
- What limits are you putting on the amount of processing your food is subjected to?
- Post your replies to the comments below.
oh my god...hooverball sounds like fun. i hope we do it again when i'm back!!!
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Yes...Hooverball will be back!
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